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Tuhis Beauty

Do You Lose Hair During an Extended Water Fast? (How to Avoid)

Hair loss is an issue that people get at some point in their lives, and there are numerous causes and factors involved.

Lifestyle issues like drinking and heavy smoking are some of the factors that affect hair loss.

But, we’re taking a closer look at extended water fasting now to see if it might be a contributing factor to hair loss.

Is it possible that your hair loss is caused by fasting?

This post will give you answers for those suffering from hair loss while practicing a water fasting-based lifestyle.

Water fasting is simply eating nothing at all but only surviving on water.

How Does Hair Loss Occur when You Extend Water Fasting?

The seven vitamins and minerals essential for healthy hair follicles include Vitamin A, B, C, E, Selenium, Iron, and Zinc. Hair loss can occur when these nutrients are out of balance.

Why might your nutritional balance be disrupted?

It’s usually because of the following;

  • When you don’t get enough of the seven essential nutrients from meals or supplements, your body lacks a mineral.
  • It’s also due to toxicity in the body, where you’re receiving all of the required nutrients, but they can’t get into cells because toxins are blocking the receptor sites.

How can you tell if you’re mineral deficient? The reality is that while you’re eating all of the right things, you could still be mineral deficient.

Receptor sites are openings in the cell wall that provide access to hormones, information, and nutrients. It does not matter if you eat well or not.

woman with problem hair loss falling

Extended Water Fast and Hair Loss

Extended water fasting is indeed unhealthy, but it may also be beneficial. Not eating food can be harmful, but it can also help you discover the underlying problem.

If you practice autophagy fasting frequently, which means 16-18 hours each day, you may lose your hair.

The reason is, we adore autophagy fasting because it activates the cells’ intellect, allowing them to repair themselves.

However, there are a few things to bear in mind about this form of fasting. Autophagy is only effective against natural compounds or manufactured chemicals.

Second, autophagy may trigger cell death, which is the cell’s decision to eliminate faulty cells.

When this happens, the poisons from those cells seek out another cell to attach to. It might feel unpleasant when toxins flow around like this.

Although autophagy fasting may help prevent hair loss, there is a mineral deficiency or a high toxic load that has yet to be addressed.

This does not imply you should cease extended water fasting; instead, it implies that further study on your health journey might be necessary.

What to Do to Avoid Hair while Water Fasting?

Hair loss can be prevented by water fasting. Here are ten prophylactic measures to take before, during, and after the fast.

These actions will not prevent all hair loss, but they will have a significant impact.

01. Drink Enough Water

When you’re fasting, you’ll need to drink a lot of water. If you don’t get enough liquid into your system, your muscles will begin to decompose!

When your body is deprived of carbohydrates for a lengthy period, it releases toxins into your circulation.

You don’t want this to happen when you’re fasting. That’s why adequate water intake is so crucial.

Don’t Fast for More than Three Days at a Time

You should avoid fasting for more than three days in a row to give your body time to relax between each fast.

After resting instead of fasting, your body will be better equipped to combat infections.

I’ve previously discussed the advantages and disadvantages of fasting. You can find it here.

Vitamins for Hair Strength Supplementation

Your hair will fall out because it is composed of protein (keratin).

As a result, if you wish to avoid hair loss, your body must have enough protein. That’s why vegan keratin hair vitamins are effective.

Before beginning your fast, oil your hair and scalp with olive or castor oil (both are effective). You may also use a combination of essential oils and olive oil to make a paste.

This will aid in the retention of hair while you fast by keeping it strong and healthy.

How can You Get Rid of Hair Loss Quickly?

  • Consume a lot of water.
  • Don’t go without food for more than three days in a row.
  • Prepare nutritious, well-balanced meals that are free of animal products.
  • Each meal should include some protein.
  • Before fasting, massage your scalp and hair with olive or castor oil.
  • Drink a cup of green tea before each meal.
  • Take a biotin supplement to promote stronger hair and nails.
  • During fasting, don’t overwork yourself.
  • This can assist you in avoiding losing any hair while fasting.
Positive
  • This leads to a good performance of body organs.
  • It may promote autophagy.
Negatives
  • Can lead to hair loss.
Can water fasting make you lose hair

How long should I water fast?

It is advisable to water fast for three days.

Will extended water fasting lead to hair loss?

Yes. When you do water fasting for a long time, your body, as well as your hair, will lack sufficient nutrients.

Is extended water fasting good for my hair?

No. You won’t get enough nutrients necessary for your hair to grow.

The Bottom Line

Extended water fasting can lead to hair loss. Thus, you shouldn’t water fast for more than three days since your hair will lack nutrients completely.

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